Description

Start your week by taking an hour to practice intention and clarity! Join us for Mindfulness Monday, a time designed to help you reduce stress, anxiety, and worry, while improving your self-care and sense of well-being. This session is perfect for anyone looking to live a healthier, more adaptive life - especially those dealing with stress, anxiety, or burnout. 

First up: Refresh your Vision Board!
Have you already made your vision board for 2025? Now's the time to reflect, refine, and update your goas. If you haven't crated one yet, don't worry - we'll guide you through the process and help you set meaningful intentions for the year ahead. Let's make 2025 your best year yet!

Mindfulness Mondays are a partnership with the Monarch Movement, which focuses on creating a supportive environment where people can come together to thrive, connect, and grow. Whether you're looking to enhance your mindfulness practice, boost personal growth, or simply recharge, the Monarch Movement can help you.