Description

Start your week by taking an hour to practice intention and clarity! Join us for Mindfulness Monday, a time designed to help you reduce stress, anxiety, and worry, while improving your self-care and sense of well-being. This session is perfect for anyone looking to live a healthier, more adaptive life - especially those dealing with stress, anxiety, or burnout. 
 

This Week: Let's discuss burnout!
Hear the stories of the owners of the Monarch Movement and the lessons they have learned.  Learn tips for battling burnout such as meditation, positive self-talk, yoga, etc. from a mental health professional, Keisha Cox.

Mindfulness Mondays are a partnership with the Monarch Movement, which focuses on creating a supportive environment where people can come together to thrive, connect, and grow. Whether you're looking to enhance your mindfulness practice, boost personal growth, or simply recharge, the Monarch Movement can help you.