Description

This Session: Join us for Yoga!
Start your week by taking an hour to practice intention and clarity! Join us for Mindfulness Monday, a time designed to help you reduce stress, anxiety, and worry, while improving your self-care and sense of well-being.

Mindfulness Mondays are a partnership with the Monarch Movement, which focuses on creating a supportive environment where people can come together to thrive, connect, and grow. Whether you're looking to enhance your mindfulness practice, boost personal growth, or simply recharge, the Monarch Movement can help you.